ABOUT
It's time to take a glance into your future.
We care about our clients, and there is nothing more important to us than helping somebody go through an experience that makes them happy, confident and strong. If you are interested in getting started, you can sign up for one of the packages today. It takes motivation, determination and consistency to succeed. While it won't be always easy and you may face a few hurdles, eventually, you will find yourself looking at your body in a whole new light. You'll feel better, happier and confident. All you have to do is take the first step towards a new life.
PERSONAL TRAINING
One-on-one (or in some cases, two-on-one) personal training sessions, specifically designed to improve and reach your goals weather it be losing weight, healthier and stronger body or better fitness.
GROUP TRAINING
Together with other individuals, we strive to give you a well-rounded group fitness class in order to reach a joint purpose.
Services
Our goal is solely based on one-on-one or group trainings to give you the best full attention in a comfortable private setting.
As you will find there is a lot involved to ensure success in reaching your physical goals, if any elements are missing or not performed properly then you will have little to no results. We specialise in perfect configuration in all the below elements to ensure your success:
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*All of these elements are also ongoing and continually assessed to ensure the best configuration to be in line with your goals.
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1. Evaluation: Complete Past, Present and Goal Assessment | Current Health | Body Composition Testing & Measuring Success
2. Nutrition: Eating Habits Assessment | Accountability & Counselling
3. Exercise: Strength Training | Cardiovascular Training | Accountability
4. Training: Motivational Support | Expert Supervision & Safety | Complete Exercise Training Logging
5. Lifestyle: Continuing the Journey
Somerset West, Cape Town
Tel: +72 82 925 4779
glancefitness@gmail.com